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20130217
20130217
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KCSM (PBS) 1
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and a trip to new york city so you can work with a professional director and crew to turn your vision into a reality. for more info and an entry form, go to drive2life.org. for "teen kids news," i'm emily. >> being healthy is pretty easy -- if you have the right information. and that's what we're about to give you in "health bites." >> we all know that strategy plays a big role in sports. but as nutritionist jax hubbard tells us, that strategy should include what you eat. >> and not juwhat you eat, but when, because it's important to have the right nutrients at the right time. >> okay. what do you suggest, coach? >> before heavy physical activity, like a game or exercising, go for protein and carbs. you can get these from half a turkey sandwich or apple slices with peanut butter. it's one of my personal favorites. it's also important to stay hydrated, so drink water before, during, and after the workout. and at halftime, maybe have an orange or grapes. afterwards, refuel and re-energize with more protein and carbs. try having a snack, like crackers and cheese or yogurt with berries
Search Results 0 to 0 of about 1